Meeting Aesclepius was a visualization exercise. I visualized my grandfather who passed away 4 years ago. He was both incredibly wise and kind. We were in his house, where many deep conversations have taken place in the past. As we sat across from each other, I visualized the light beams coming from him as I absorbed his knowledge and love. Not only did I feel stronger and healthier after this exercise, I felt an amazing amount of peace. A closeness to my grandfather was possible that I had not experienced in years. It was profound.
The meditation exercises in this class have really allowed me to feel at peace as I have grown spiritually. I hope to continue to repeat these exercises in order to strengthen my mind and heart. I would also like to find additional exercises to supplement where needed.
"One cannot lead another where one has not gone himself," is a wonderful saying to remember. It reminds me of the golden rule that we are taught as children, "Treat others as you want to be treated." Both show us that to achieve what we want in life, the change needs to start within us. How can you expect to better others if you aren't capable of implementing this change in your own life? As a health and wellness professional, you need to be able to have your own real life experience to draw on in order to guide others.
Trisha,
ReplyDeleteI really enjoy reading your blog posts!! I am also so sorry about your loss. I teach my kids the same way. But after reading another blog post I have found another way of saying it in adult terms. We need to be "walking affirmations" and "practice what we preach". Great job!!
Trisha,
ReplyDeleteThe visualization exercise was very relaxing and enjoyable. I truly felt at peace when the exercise was completed. I agree with you that you should teach only as you do. You cannot expect people to act or speak a certain way if you do not. We must lead by example and reach a point so great that we want to teach the world how to get there.
Teresa