My days usually start around 7am when my daughter wakes me up. I
have attempted to start my mornings with the subtle mind exercise. I have
really enjoyed this exercise and find it to be quite beneficial. I feel as
though it lets me pull myself together and to focus on what I have in front of
me for the day, usually school and work.
At night before bed, I run on my treadmill which gets my heart
pumping. Then I follow this with a shower and the loving kindness exercise. I
like this one because between exercising and releasing all of my negative feelings,
it becomes much easier to sleep at night. I feel calm, relaxed, and at peace. It
is a great way to end my day. I have had issues with sleep since I was a teen;
meditation has been an amazing tool in lessening/eliminating this issue.
I would like to continue with my meditation exercises and I work
on my physical and mental health. They are equally important with the end
result that I hope to achieve. Continuing these exercises will keep me where I
want to be. The exercises allow me to take my health to an area I did not even
know was possible before this class.
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